Introduction

A healthy smile isn’t just about brushing—it starts with what you eat. Nutrition directly impacts your teeth and gums, influencing strength, resistance to decay, and healing.

Nutrients that Support Oral Health

• Calcium & Vitamin D: Strengthen teeth and bones.

• Vitamin C: Supports gum tissue and healing.

• Omega-3 Fatty Acids: Reduce inflammation in the gums.

• Antioxidants: Found in fruits and vegetables, help fight oral bacteria.

Foods to Avoid

• Sugary drinks and snacks that cause cavities.

• Acidic foods that erode enamel.

• Processed carbs that stick to teeth.

Conclusion

Your diet plays as big a role in oral health as daily brushing. By eating nutrient-rich foods and avoiding harmful ones, you set the foundation for strong teeth and healthy gums.