Introduction

If you’ve ever felt a sharp pain when eating ice cream or sipping hot coffee, you’re not alone. Tooth sensitivity is one of the most common dental complaints—and fortunately, it’s treatable.

Common Causes

• Worn enamel from aggressive brushing.

• Gum recession exposing tooth roots.

• Tooth decay or cracked teeth.

• Acidic foods wearing down enamel.

Treatment Options

• Desensitizing toothpaste for daily relief.

• Fluoride treatments to strengthen enamel.

• Dental bonding or sealants for exposed roots.

• Professional evaluation for underlying issues.

Prevention Tips

• Brush gently with a soft-bristled toothbrush.

• Limit acidic and sugary foods.

• Visit your dentist regularly for cleanings and checkups.

Conclusion

Tooth sensitivity shouldn’t stop you from enjoying your favorite foods. With the right care, you can strengthen enamel, protect roots, and restore comfort.